Energise (Level 2)

For intermediate clients – dynamic, fast-paced, full-body training.

Energise is designed for those comfortable on the Reformer and ready to progress. 

This class is upbeat and challenging, with higher repetitions, quicker transitions, and a stronger cardiovascular element.

Expect a fun, full-body workout that leaves you feeling powerful and uplifted. 

Small equipment is regularly used, and instructors may introduce the jumpboard for added intensity.

Prior Reformer experience is recommended. Please complete at least 4 Energise classes before moving up to Empower (Level 3).