Embrace (Pre/Post Natal)

For pregnancy and post-natal clients – safe, supportive movement through every stage.

Embrace is thoughtfully designed for expectant and new mothers, offering low-impact, effective exercises tailored to your journey. 

In a calm and supportive environment, our expert instructors will guide you through movements that strengthen the body, improve posture, and support core and pelvic floor health.

Every class is carefully adapted to ensure safety and comfort, empowering you to feel confident and strong.

No Reformer experience required, but GP or midwife approval is requested before attending.